Friday, February 5, 2016

WOD 2/5/2016

For time:

25 Kettlebell Swings (Russian style)
20 Turkish Get-ups (Alternating arms)
25 Kettlebell Swings (Russian style)
10 single arm KB snatch (Alternating arms)
25 Kettlebell Swings (Russian style)

Every 2 minutes complete 5 Burpees

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