"Chris and Toni"
3 sets of:
300M Row
10 Box jumps (24"/20")
15 Kettlebell Swings
2-3 minutes rest between each set
3 sets of:
300M Row
10 Hang Power Cleans (135#/95#/ or 60% of max PC)
10 Burpees
2-3 minutes rest between sets
Each set is for time. Note fastest for each 3 set triplet.
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