"Dragon"
For time:
Run 5K
4 minutes to find 4 rep max dead lift
Run 5K
4 minutes to find 4 rep max push jerk
We usually don't like to scale hero WODs, however, for time sake, another option is:
Mini "Dragon"
For time:
Run 1 mile
4 minutes to find 4 rep max dead lift
Run 1 mile
4 minutes to find 4 rep max push jerk
Please remember the intent behind these Hero workouts. Remember the sacrifice and pain the families carry with them. Dig a little deeper when you feel like slowing down of giving up. Thoughts and prayers to all those that have made the ultimate sacrifice.
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