"Eva"
5 rounds for time of:
Run 800 M
30 Kettle bell Swings- 2 pood (70 pounds)
30 pull-ups
Scaling options: Scale to 3 rounds (5 rounds will likely take over 45 minutes to complete workout). Substitute runs with 1000 Meter rows. Kettle bell swings should be on the heavy side.
No comments:
Post a Comment