Complete as many rounds as possible (AMRAP) in 20 minutes of:
Handstand walk 10 yards
15 foot L-rope climbs, 1 ascent
10 One-legged overhead squats, PVC pipe
Scaling options:
Handstand walks: Depending on your level either do 10-20 second handstand holds, 2 wall walk-ups to a handstand, forward bend walk-out to push-up and back up to forward bend (3 times), or hold push-up plank position (15 seconds)
L-sit rope climbs: Substitute L-sit climbs with regular legless rope climbs, regular rope climbs, from laying on the floor to standing and back down (3-5 times). No rope- be creative.
One legged squats: These will be impossible if you don't have good mobility. Do regular one-legged squats using something to hold onto for balance. If you have knee issues don't even try these, do regular OHS's.
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