Rest Day (Or at least it was supposed to be)
Some folks decided to go rogue with their workouts (Shanti and Appolonia) and went ahead and did a 5K run yesterday after doing the dead lift WOD. That threw me for a loop creating a little more chaos in my already chaotic life. So with that, today we encourage you to either work on skills, do some yoga, do a work out you missed, play a sport, or go out for a nice 5K run. Make it an active rest day.
Also, for those interested, the CrossFit Games will be on ESPN starting this evening.
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