WOD for 10/17/2013

For time:

225 pound Deadlift, 21 reps

Handstand walk 21 meters

225 pound Deadlift, 15 reps

Handstand walk 15 meters

225 pound Deadlift, 9 reps

Handstand walk 9 meters


Scaling options:  Deadlift should be about 50% of your one rep max.

Handstand walks can be substituted with wall walk-ups or forward bend walk out to push-up.