Sunday, December 15, 2013
WOD 12/16/2013
For time:
20 Box jumps (24")
20 SDLHP (95#)
20 walking lunges (steps)
20 Hello Dolly's
20 Push Press (115#)
20 tuck jumps (or Double unders if you have them)
20 Wall ball shots
20 Dead lifts (135#)
20 Toes to bar
20 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment