Sunday, December 15, 2013

WOD 12/16/2013

For time:

20 Box jumps (24")
20 SDLHP (95#)
20 walking lunges (steps)
20 Hello Dolly's
20 Push Press (115#)
20 tuck jumps (or Double unders if you have them)
20 Wall ball shots
20 Dead lifts (135#)
20 Toes to bar
20 Burpees

No comments:

Post a Comment