WOD 12/27/2013

A few workouts for those that have been a little naughty over the past few days.  Not able to make it to the gym? Here you go.  No excuses!

4 Rounds for time of:
Run 400M
50 Squats

or

5 rounds for time of:
20 push-ups
50 squats

Post your times to the comments.

"Coffey"

For time:

Run 800 M
135# back squat, 50 reps
135# bench press, 50 reps
Run 800 M
135# back squat, 35 reps
135# bench press, 35 reps
Run 800M
135# back squat, 20 reps
135# bench press, 20 reps
Run 800 M
1 muscle up

Scale as needed.