12 days of Christmas...
1 Handstand push-ups
2 Turkish gets ups (53 lbs for men/35 lbs for women)
3 Box jumps (30”/24”)
4 Pistols (2 each side) squats
5 Burpees
6 Toes to bar
7 Ring Dips
8 Hand release push-ups
9 GHD sit-ups
10 Walking lunges (10 each side)
11 Hello Dollys (4 count equals one)
12 Man-Makers (45# dumbbells/30#)
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