Monday, December 2, 2013

WOD 12/2/2013

First Foundations Classes start today...

WOD: 15 minute AMRAP of: 20 push-ups, 50 squats

Smolov's Squat Routine: 4 sets of 9 at 70% plus add 5-10 lbs from last week (Max plus 10-20 lbs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)