Foundations class #2- Presses
"Presses of Death"
5 rounds each for max number of reps
Starting with Shoulder Press then Push press
(Note the number of each exercise and the total number of reps per round)
or
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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