Wednesday, May 14, 2014

WOD 5/14/2014 (Deadlift for 1 rep Max/Tabata Something Else)

Deadlift 1-1-1-1-1-1-1

Then:

"Tabata Something Else"

Tabata Pull-ups
Tabata push-up
Tabata sit-ups
Tabata Squats

4 consecutive tabatas with out rest between each. Score is total number of reps.

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