Since most missed this workout we are doing it again!
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups
Score is the least number of reps performed for each exercise. Unit for row is "calories".
No comments:
Post a Comment