30 front squats
10 push-ups
10 sit-ups
10 back extensions
10 push press
30 back squats
10 push-ups
10 sit-ups
10 back extensions
10 push press
30 overhead squat
10 push-ups
10 sit-ups
10 back extensions
10 push press
(RX'd Weights 135# for men and 95# for women. Use the same weight for the squats and the push presses.)
(RX'd Weights 135# for men and 95# for women. Use the same weight for the squats and the push presses.)
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