Thursday, May 15, 2014
WOD 5/15/2014
Overhead Squat 5-5-3-3-3-1-1-1-1-1
For time:
Squat snatch, 65#- 1 rep
Overhead Squat, 65#- 10 reps
Squat snatch, 65#- 1 rep
Overhead Squat, 65#- 10 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment