WOD 5/9/2014 ("The Shoulder Killer")

Shoulder Killer

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

or repeat Foundations #2

Smolov's Squat Routine:

7 sets of 5 @ 80% of max plus 10 pounds.