Thursday, September 10, 2015

WOD 9/10/2015 "The Seven"

"The Seven"

Seven rounds for time of:

7 handstand push-ups
135# Thruster, 7 reps
7 knees to elbows
245# deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
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