Wednesday, September 9, 2015
WOD 9/9/2015 "Chelsea"
"Chelsea"
Each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Continue for as many minutes as possible. (Scale to what ever numbers you can maintain for 30 minutes.)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment