Overhead squat 5-3-3-1-1-1
then:
"Nancy"
5 rounds for time of:
Run 400M
15 Overhead Squat (95#/65#)
(Compare to 8/28/2014)
Important Note: Do not compromise form with your OHS's. Only squat to a depth (and weight) that you can handle with perfect form. Use a box and be OK with a lighter weight (even a pvc). Film yourselves, work in pairs and really critique each other.
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