Wednesday, April 30, 2014

WOD 4/30/2014

WU:

Jump rope Double-unders, 90 seconds
8 Clean and Jerks
6 Clean and Jerks
4 Clean and Jerks
Jump rope Double-unders, 90 seconds


Five Rounds for time of:

30 Glute-ham (GHD) sit-ups
25 Back extensions

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