Monday, August 4, 2014

WOD 8/04/2014

Back Squats 5-5-5-5-5

Complete a max set of unbroken Double-unders between each squat set

Then:

Complete AMRAP in 15 minutes of:

Dumbbell Squat snatch, 5 reps, left arm
Dumbbell Squat snatch, 5 reps, right arm
50 double-unders


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