Tuesday, August 5, 2014

WOD 8/5/2014

Burgeners 1-1-1-1-1

Then:

100 Hang Power Snatches- 75#
5 Burpees every time the bar touches the ground (No resting the bar on the thighs!).

(Compare to 5/27/2014)  

Attempt a one rep max Hang Power Snatch.
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