Friday, August 1, 2014
WOD 8/1/2014 ("Grace" or maybe "Double Grace")
Back Squat 5-5-5-5-5
Then:
"Grace"
135 clean and jerk- 30 reps
or compare yourself to the Games athletes and do it double.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment