Thursday, August 14, 2014

WOD 8/14/2014

AMRAP 3 minutes of:
6 Burpees
12 KB Swings (53#/35#)

Rest 3 minutes

AMRAP 3 minutes of:
6 Burpees
12 Wallball shots

Rest 3 minutes

AMRAP 3 minutes of:
6 Burpees
12 Box Jumps (20")
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