Friday, August 8, 2014

WOD 8/8/2014

Back Squat 5-5-5-5-5

Max set of push-ups between rounds

Then:

Complete AMRAP in 20 minutes of:

185-lb hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)