WOD 8/11/2014

Death by 10 Meters

then:

For time:

3 Shoulder Press (75% of max)
12 Box jumps- 20 in
3 Shoulder Press
Run 200M w/ Med. Ball
12 Box Jumps- 24 in
3 Shoulder Press
100M Walking lunges
100M Run
12 Box Jumps- 30 in
3 Shoulder Press