"Joan"
100M Run, 20 back squats- 135#
100M Run, 20 Box jumps- 24"
100M Run, 20 jumping lunges
100M Run, 20 pull-ups
100M Run, 20 Burpees
100M Run, 20 KB Swings
100M Run, 20 dead lifts- 135#
100M Run, 20 Knees to elbow
100M Run, 20 wall ball shots
100M Run, 20 air squats
(Compare to 8/2/2013)
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