Friday, September 12, 2014

WOD 9/12/2014 (The Seven)


The Seven

7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups



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