Tuesday, September 9, 2014

WOD 9/9/2014

With a 12 minute continuous running clock:

1minute of 115# power snatch
1 minute of GHD sit-ups
2 minutes of115# power snatch
2 minutes of GHD sit-ups
3 minutes of 115# power snatch
3 minutes of GHD sit-ups

(Main site WOD from 8/23/14)
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