Friday, September 5, 2014

WOD 9/5/2014 (Cindy)

Clean and Jerk 5-5-3-3-3-1-1-1-1-1

Then:

"Cindy"

20 minute AMRAP of:

5 pull-ups
10 push-ups
15 squats

(Compare to: 4/18/14)
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