Wednesday, September 17, 2014

WOD 9/17/2014 (JBo)

"JBo" (Main site WOD from 8/17/2014)

AMRAP 28 minutes of:

115# OHS, 9 reps
1 legless rope climb, beginning from seated
115# bench press, 12 reps (scale/sub with Ring push-ups or weighted push-ups)
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