Tuesday, September 16, 2014

WOD 9/16/2014

Overhead squat 3-3-1-1-1-1-1

Five Rounds for time of:

135 # OHS- 5 reps (scale to 60-70% of one rep Max)
10 Toes to Bar
40# Dumbbell hang squat clean, 15 reps
20 double unders
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