Thursday, September 25, 2014

WOD 9/25/2014

Main Site WOD from 8/5/2014

10 one-minute rounds of:

315# deadlift, 3 reps
60 yard shuttle sprints (5 yards, 10 yards, 15 yards)
Max number of burpees

Rest 2 minutes between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)