Wednesday, April 15, 2015
WOD 4/15/2015
Power clean 5-5-3-3-3-1-1-1-1-1
Then:
5 rounds:
AMRAP 3 minutes of:
3 Power cleans
6 Hand release push-ups
9 Squats
Rest 1 minute between each AMRAP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment