Wednesday, April 1, 2015

WOD 4/1/2015

Hang Power Snatch 5-5-3-3-3-1-1-1-1-1

12 minute AMRAP of:

1 Squat Snatch (start at 60% of max, increase 5-10 pounds every 5 rounds)
3 toes to bar
5 box jumps

No comments:

Post a Comment