Monday, April 6, 2015

WOD 4/6/2015

Back Squat 5-5-5-5-5

Then:

Complete AMRAP in 4 minutes of:

10 Kettlebell swings
10 hand release push-ups
10 box jumps

Rest 2:00

Complete AMRAP in 3 minutes of:

10 Kettlebell swings
10 hand release push-ups
10 box jumps

Rest 2:00

Complete AMRAP in 2 minutes of:

10 Kettlebell swings
10 hand release push-ups
10 box jumps

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