Thursday, April 23, 2015

WOD 4/23/2015

Throw-back Thursday

With a 15 minute continuous running clock complete AMRAP of each:

Double-unders, 1 minute
Kettlebell swings, 2 minutes
Wallball shots, 3 minutes
Burpees, 4 minutes
Turkish Get-ups, 5 minutes

(Compare to 4/23/2014)


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