Friday, April 3, 2015

WOD 4/3/2015

Sumo deadlift 5-5-3-3-3-1-1-1-1-1

then:

15 minute AMRAP of:

10 dumbbell or KB Ground to overhead (alternating arms)
200M run
10 hand release Push-ups
200M run
10 pull-ups
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