Wednesday, April 29, 2015

WOD 4/29/2015

3 rounds for time of:

200 M Farmers carry (use 10#, 15#, or 25# plates)
150 M Overhead carry with plates together (20#, 30#, or 50#)- 5 Burpee penalty for resting
50 M Walking Lunge with Plates overhead
Run 200 M


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