Tuesday, June 16, 2015

WOD 6/16/2015

For time:

400 M farmers carry (45# dumb bells)
30 ring dips
400 M with plate overhead (45# plate)
20 strict pull-ups
400 M w/ Wall ball (20#)
10 Overhead squats (95#)
Run 400 M

(Compare to 6/16/2014)
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