A.
Front Squat
Set 1: 5 reps @ 65%
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @ 85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @ 95%
Set 7: 1 rep @ 101%
Set 8: 1 rep @ 101plus%
Rest 2 minutes between sets.
B.
Five rounds for time:
Row 250M
15 pull-ups
15 wall ball shots
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