Every minute, on the minute, for 15 minutes:
Minute 1- 40 Double-unders
Minute 2- 6-8 Strict L-seated ring pull-ups
Minute 3- 3-4 Wall Climbs
B.
Four sets for max reps against a 3-minute running clock of:
Run 100 M
10 toes to bar
10 kettlebell swings (Heavy)
Rest 3 minutes between sets.
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