WOD 6/24/2015

Choose One:

For time:

50 single legged squat (pistol squat), alternating legs
25 ring dips
40 single legged squats
20 ring dips
30 single legged squats
15 ring dips
20 single legged squats
10 ring dips
10 single legged squats
5 ring dips

or

"Cindy"

20 minute AMRAP of:

5 Pull-ups
10 Push-ups
15 Squats