Tuesday, June 9, 2015

WOD 6/9/2015

A.
Every two minutes, for 20 minutes (5 sets of each):
Interval 1-  Deadlifts x 6-8 reps
Interval 2- Weighted push-ups x 10-15 reps

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
245/175 lb Deadlift
Burpees over the barbell


No comments:

Post a Comment