A.
Every two minutes, for 20 minutes (5 sets of each):
Interval 1- Alternating Reverse Lunges with Kettlebells X 20 reps
Interval 2- Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps
B.
For max reps/calories
2 minutes on Airdyne
2 minutes of Strict Pull-ups
2 minutes of push-ups
2 minutes of air squats
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