12/25/2014 (Twelve Days of Christmas)

Christmas WOD 2014

12 days of Christmas...

1 Handstand push-up

2 Turkish gets ups (53 lbs for men/35 lbs for women, perform one with each arm.)

3 Box jumps (30”/24”)

4 Pistols (2 each side) squats

5 Burpees

6 Toes to bar

7 Ring Dips

8 Hand release push-ups

9 GHD sit-ups (Do regular butterfly sit-ups if no GHD machine)

10 Walking lunges (10 each side)

11 Hello Dollys (4 count equals one)

12 Man-Makers (45# dumbbells/30#) (See demo at: https://www.youtube.com/watch?v=iMNnvhg1JcM)

Perform this workout like the song.  1 HSPU, 2 TGU's/1 HSPU, 3 Box jumps/2 TGU's/1 HSPU, and so on....