WOD 12/18/2014

Hang Power Snatch 5-5-3-3-3-1-1-1-1-1

Then:

20 Minute AMRAP of:

10 Strict knees to elbows
20 pistol squats (alternating legs)
30 ft handstand walk (sub w/ dumbbell presses)

Compare to: 4/3/2013