Wednesday, December 10, 2014
WOD 12/10/2014
With a clock set for 12 minutes using a 135# barbell:
1minute of squat cleans
1minute of push jerks
2 minute of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
www.crossfitshawanoarea.com
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