Wednesday, December 24, 2014

WOD 12/24/2014 ("Holly")

"Holly"

For time (30 minute time cap):

12 Pull-ups
24 Burpees
45 sit-ups
12 Pull-ups
24 Burpees
45 front squats
12 Pull-ups
24 Burpees
45 Push press
12 Pull-ups
24 Burpees
45 toes to bar
12 Pull-ups
24 Burpees
45 Double-unders


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